How To Be Consistently Disciplined - Ekho Academy Portal

About Natalie Dau

Natalie is the founder of the highly-successful Rockstar Fit App and is an Under Armour sponsored athlete and ambassador as well as a spokesperson for Sport Singapore.

She is also a celebrity trainer and regularly appears in the media across Asia and also as a guest speaker at many global events.

Key Points From The Episode

1) Discipline = Freedom

2) How to make enough time for the important things in life e.g. family & self-care

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