Learning To Be The Best You - Ekho Academy Portal

About Kate Doughty

Kate is a Registered Psychologist (Master I/O Psych), high performance athlete and keynote speaker, not only utilising evidence-based strategies, but also walking the talk.

Being born without a right hand, falling short of two Paralympic games, the traumatic death of her mother, and the critical illness of her equestrian mount at the World Championships, Kate is no strangers to resilience, the benefits of growth mindset, reframing, mindfulness practice, understanding adversarial growth, and living outside your comfort zone.

Key Points From The Episode

1) The best way to learn from your peers

2) The common misconceptions about para-athletes

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