How Mindfulness Can Help With Workplace Stress - Ekho Academy Portal
"Mindfulness is really about bringing our attention back to the present."

On this episode...

Erin Lee

Erin is a mindfulness coach and Founder of Mindful Moments Singapore. She is a Certified Mindfulness-Based Stress Reduction teacher - or MBSR for short - as acknowledged by the Mindfulness-Based Professional Training Institute of the University of California San Diego Center for Mindfulness. 

Erin also holds a Master of Science in Studies in Mindfulness with the University of Aberdeen, UK. 

She now devotes her time to conducting mindfulness training for corporate clients and organizations.

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