How to Avoid Feeling Overwhelmed at Work - Ekho Academy Portal

About Bjorn Lee

Bjorn is the founder and CEO of Mindfi, a mental wellbeing platform for companies to help their employees reduce stress or increase their productivity.

Prior to that, Bjorn held roles at Zendesk and Zopim, and is also an angel investor, investing in companies such as Eatsy Technologies.

Key Points From The Episode

1) Take care of yourself first before you help others

2) It's just learning to switch off

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